Kesehatan Mental Remaja 2021–2025: Pengaruh Lingkungan Digital, Pola Tidur, dan Dukungan Keluarga

Abstract

This study examines the mental health conditions of adolescents from 2021 to 2025, focusing on the influence of digital environments, sleep patterns, and family support. Using a qualitative narrative approach, this research synthesizes behavioral observations, survey findings, and psychological literature to explore how increased digital exposure, shifting sleep habits, and varying levels of familial emotional support shape adolescents’ psychological well-being. Results indicate that excessive digital engagement—particularly through social media and online gaming—is associated with heightened anxiety, shortened sleep duration, and increased emotional instability. Conversely, strong family support significantly buffers the negative effects of digital overstimulation. The study concludes that adolescent mental health is shaped by complex technological, behavioral, and relational factors requiring comprehensive preventive strategies.